POTASSIUM + SODIUM

hydration power couple

Sodium brings water into the bloodstream and initiates muscle contraction.

~ Sodium and Potassium ~

work together to move water through your body and maintain fluid balance at the cellular level.

Potassium pulls water into cells. Most people are deficient in potassium.

Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k + Na + k +

Inside of cell


Your cells need a high amount of potassium and a low amount of sodium. The space outside of your cells needs a low amount of potassium and a high amount of sodium.

Outside of cell

By all natural processes, your body should diffuse the sodium and potassium into equal amounts in and outside of the cell,

but if that happened,

we would all die.

the sodium-potassium pump

Your body is full of trillions of sodium-potassium pumps which use 1 ATP to push 3 sodium ions (Na+) out of a cell and pull 2 potassium ions (k+) into the cell. These ions pull water with them in and out of cells, maintaining fluid balance throughout the body.