So you're ready to improve your hydration, but you're overwhelmed by the amount of information out there and you have absolutely no idea where to start. Sound familiar?
You came to the right place.
let's start with the #1 burning question on your mind:
How much water do I really need to drink every day?
The truth is, it depends on several factors. Your age, weight, activity level and gender are some indicators that can effect the amount of water you should be consuming. This simple formula provides an excellent guideline for most people:
your bodyweight ÷ 2
so if you weigh 120 pounds for example, you should drink around 60 oz. of water per day.
but here's the catch,
hydration isn't just the amount of water you drink.
Your body needs electrolytes to absorb water into your bloodstream and cells.
Hydration is the balance between water and essential electrolytes in your body.
The specific amount of each electrolyte that your body needs to function best is dependent on the same factors listed above, but this basic guide is an excellent starting point unless you have specific health conditions that may impact these values:
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